www.healthentropyprojects.com

ABOUT

Health Entropy Projects

Is a non profit organization-advocate of lifestyle medicine. The organization aims to promote a healthy lifestyle and way of living .It wishes to inspire and works into helping people engage in healthy habits through smart, innovative and sustainable projects.

They are the basis of the way we live and thrive

8 Pillars of Health

The pillars of our health are interconnected and interrelated.
They form a base of our living.

Nutrition

Which is the best nutrition? What is research showing us on the role of nutrition on health and disease?

Physical
Activity

Exercise is medicine. Why? In which dose? How often? Which exerice? Do I exercise enough? Can I start Νow?

Sleep

Learn why sleep is ”holy”, lets change our perception of why it’s important and start caring for a good sleep

Stress

Learn to control our ”built in ” survival biological mechanism from “on “, to “switch off” or “save mode”

Social
Connection

Why do we live longer and happier when we are together?

Healthy
Environment

The urban, the physical environment and the usual environmental hazards

Sexual
Health

What Is Sexual health? . Learn how to care for a healthy sexuality and fertility.

Substance
Use

Substance use disorder. Recognise the problem. Ask for help. It’s not shameful.

projects

Our projects for healthy habits

We invite you to try new healthy habits. We choose our projects based on simplicity, sustainability, smart approach and multiple value for our participants.